Quick tips for Good Sex

Satisfying sexual relationships are not athletic competitions, nor are they scenes from an adult film. They do not require star bodies or perfect technique. They involve building rapport, practicing active and genuine communication, and learning body responsiveness, both yours and your partners. Even established couples can find deeper intimacy through the incorporation of these practices.

Satisfying sexual relationships include the following practices:

Positive, active communication
Physical well-being
Focused presence
Emotional engagement
Eager curiosity

With these practices in place, the remaining elements generally fall into place.

Start With the Foundation: Communication, Consent & Trust

The most important sexual organ is always the brain. It is the center of arousal, desire, imagination, and closeness. By this logic, sexual gratification involves mental stimulation well before intimacy is initiated.
Couples who make an effort to communicate openly and frequently tend to have more satisfying sexual relationships.
These conversations can be minimalistic, for example, you can communicate your preferences and desires with statements like, “I really like when you do that” or “What would feel good right now?”.
These types of conversations nurture safe spaces that build confidence leading to deeper desire.
*Consent* is also part of this continuum. It is never a simple box you check once and forget. It is actually a continuous series of check-ins.
A gentle, “How is this for you?” or “May I?” for a request keeps both parties at ease, and paradoxically, heightens the excitement.
Knowing that your boundaries are honoured gives you the freedom to fully immerse in the moment.

Quick Pleasure Boosters You Can Use Tonight

If you are in need of instant upgrades, the following suggestions are simple to apply and make a very significant difference:

Give Foreplay More Time

Participants will truly need to devote more time than people often expect, especially for women.
It is widely recognized that women will need somewhere around 20 minutes of preliminary stimulation/arousal to ensure maximum pleasure from penetration.
Foreplay is your opportunity to raise the excitement levels all around.

Focus on Clitoral Stimulation

It is a widely accepted fact that approximately 70% of women require direct stimulation of the clitoris to climax. There are some significant benefits from gentle pressure or a series of circular motions, especially if a small vibrator is also used.

Bring Back Passionate Kissing

Bonding hormones are released and arousal is increased from kissing. Make the energy more favorable in your relationship from a mere five minutes of close kissing.

Use More Lubrication

Tactile sensations become more intense, and there is less friction, which also adds to overall comfort. A drop in friction can increase comfort and pleasure. There are water-based and silicone-based options, each with their benefits.

Try a New Position

Utilizing a couple’s vibrator with a hip pillow to achieve a better angle or trying a different position, like reverse cowgirl, can help achieve sensations without overthinking or complicating things.

Adding Spice

Adding light dirty talk, a simple game, or a blindfold can spice things up. These things do not require a fully developed fantasy—just a bit of out-of-the-box thinking.

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Mind–Body Habits That Transform Sex

How pleasurable your sexual experiences are very much hinges on how well you are, holistically speaking. Rest, self-assurance, and relaxation are conducive to your overall better bodily functioning.

Conscious Breathing & Control in the Pelvis

A performer’s anxiety can be quelled with deep abdominal breathing. Moreover, building a near-inseparable connection can be achieved by aligning breathing patterns.

The Kegel exercises bring about more potent erections and orgasms, as well as better voluntary regulation of the whole response. Several brief episodes of Kegels with days of spacing can lead to big improvements in only a few weeks.

Food, Fitness & Hormones

Several factors can help or hinder sexual functioning. Beetroot, dark chocolate, and other foods with a high zinc content that are good for circulation and help with the regulation of sex hormones.
Sexual desire and overall blood circulation are enhanced with adequate physical activity.
150 minutes of physical activity in a week are considered sufficient for the purpose.
Testosterone is crucial to performance and desire for men. Healthy testosterone levels can be sustained through proper sleep, stress control, exercise, and managing alcohol intake.

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Adapting to Your Body as It Changes

With time, sex can and will change. This is not a negative thing, as it can still be pleasurable.

Arousal is harder to achieve for men as time gaps between erections increase. On the other end, women can be slower to arousal and experience dryness, especially after menopause. Positions that are more comfortable along with a longer warm-up can relieve tension and provide for more lubrication.

Erectile function can also be supported through treatments that increase blood flow, such as Sonic Wave Therapy.

Health & Safety for Lifelong Good Sex

Enjoying sex becomes far more pleasurable when one can fully trust that they are protected and safe.

Having ongoing STI testing and using protection, along with discussing one’s sexual history is how you can look after each other. Just to be on the safe side, annual STI tests are best practice. Many STIs are symptomless, which is more reason for caution, especially within a monogamous partnership.

It is also a good idea to ensure the proper condom size is being used. A good fit is less likely to break and is more comfortable.

Lifestyle Questions People Often Ask

How often do partners engage sexually?

On average, partners that have sex once a week are considered a healthy range, yet this is ultimately subjective. The important thing is for both individuals to be agreeable and content to maintain that level of sexual activity.

What if one partner wants to try something new?

Respecting boundaries of a partner is essential. Rather than shutting this type of conversation down, clarify your comfort level and propose potential avenues for both of your exploratory interests to be satisfied.

Can lifestyle changes really improve erections or orgasm quality?

Absolutely. The functioning of sexual organs and overall sexual activity can be improved dramatically with lifestyle changes. Improved sexual functioning can be the result of exercising, reducing stress, improving the quality of one’s sleep, and quitting or minimizing smoking and drinking alcohol. The benefits can be noticeable for many people in a matter of weeks.

The Bottom Line: Good Sex Is a Skill You Build Together

While many people believe that good sex is something that is based on luck, in reality it is the result of multiple different components: effective communication, understanding, being curious and overall care for the well-being of the partner. During the course of a sexual relationship, partners often seek to enhance their connection by ongoing communication and exploration, with the result being a deep and exciting relationship.

Different couples will have different definitions of good sex, though the outcome is generally the same: shared sexual activity which is pleasurable and comfortable for both individuals. Consider only a couple of the described recommendations, and you will probably be surprised to see how quickly then you and your partner relationship can be improved.